Healthy Eating During Pregnancy: Fibre

Written By Healthy Families Lab

Pregnant persons should aim to have 28g of fibre in their daily diet. Fibre normalizes bowel movements and lowers cholesterol levels which will aid in maintaining a healthy weight. 

  • Signs of deficiency: 

    • Constipation or bloating

    • Hunger after meals

    • Blood sugar fluctuations

    • High cholesterol

    • Fatigue

    • Inflammation

  • Some fibre rich foods include:

    • Beans, chickpeas and lentils 

    • Broccoli, carrots, beets, artichoke and brussels sprouts 

    • Avocados, nuts and whole grains 

    • Fruits such as pears, strawberries, apples, bananas and raspberries  

Healthy Families Lab
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