Stress, anxiety and depression associated with COVID-19

The COVID-19 pandemic can have serious physical and even psychological effects. Many people can experience symptoms related to stress, anxiety, and depression due to the pandemic. These symptoms include:

• Sleep problems

• Virus-related worries and insecurity

• Feelings of discouragement, sadness, anger, etc.

• Difficulty in concentrating

• And more

These symptoms are normal, however, there are a number of ways to adapt to difficult situations and reduce the symptoms of stress, anxiety, and depression.

1. Stay informed

   • Use reliable sources of information.

   • Stay adequately informed, but also limit the time you spend searching about COVID-19 and its consequences as this could worsen symptoms of stress and anxiety.

2. Take care of yourself

   • Be attentive to your feelings, emotions and reactions.

   • Practice healthy living habits like proper nutrition and sufficient sleep.

3. Know when to seek professional help

   • If the symptoms of stress, anxiety and depression worsen or persist for weeks or months, it may be time to seek professional help.

   • These signs indicate that seeking help will be beneficial:

     • Major sleep problems

     • Negative pervasive thoughts

     • Anxiety and overwhelming fear

     • Difficulty in carrying out everyday tasks

     • Obsessively monitoring coronavirus symptoms

For more information, read the full article from the Government of Québec.