Stress Relief Techniques

Stress is a common feeling during pregnancy. Below are some easy techniques to relieve stress at home: 

1. Guided imagery: our mind and body are connected, and we can make ourselves feel like we are experiencing something just by imagining it. See how to get started here.

2. Here is a good 10-minute guided meditation from YouTube.

3. Breathing exercises: deep breathing is one of the best ways to lower stress in the body. When we breathe deeply, it tells our brain to calm down and relax. Our brain then manages the physical signs of distress: increased heart rate, fast breathing and high blood pressure. Here is a quick 5-minute instruction video.