Pregnancy starts a new phase of your relationship with your partner. You can expect a natural shift in roles - we may have less time to pay attention to each other or our expectations of each other change. This is normal! 

If this is your first child as a couple, your focus on each other will change. There is a new focus of attention on a third party - your future child! After the birth, you will get to know each other in new ways and see each other as parents. 

If you have children already, you may know about the limits to “couple time” that parents have. Make sure you schedule some adult time together too, aside from being a parent. 

Stress is a common feeling during pregnancy. Some easy techniques to relieve stress at home include guided imagery, 10-minute meditation videos, and breathing exercises.

Alberta Health Services hosts live virtual classes to provide information from experienced educators, as well as a chance to socialize with other expectant moms. These are virtual so you can attend them in the comfort of your own home, and you can bring your partner and kids. Their brochure outlines many free classes along with some paid ones for a low cost.  

Canada Research Chair in Determinants of Child Development, Dr. Sheri Madigan explores the socialization and development of babies during the COVID-19 pandemic in the latest episode of The Big Story podcast. 

Led by Dr. Anna MacKinnon, this free webinar will cover recent findings on the mental health of pregnant women and parents of young children during the COVID-19 pandemic.

The talk will be held on Thursday, May 6, 2021 from 7 to 8 pm MDT.

Please register through the Calgary Public Library. A library card number is required for registration.